Classic Blasted Chicken
Ingredients
Instructions
- Preheat the oven to 450 degrees.
- Season the chicken all over with salt and pepper and place in a roasting pan.
- Roast for 45 minutes, or until the juices run clear when the thigh is pricked with a skewer.
- Transfer the chicken to a cutting board and let stand for 15 minutes.
Nutrition & Diet Analysis (per serving)
25
kcal
1% DV
Protein
Fat
Carbs
Diet fit
High-protein
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).