Classic Smoothie

VegetarianDairy
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Ingredients

  • 1 c. milk ⓘ
  • 1/2 frozen banana or 1/2 c.frozen mango slices ⓘ
  • 1 tsp. sugar ⓘ
  • 1 c. frozen fruit of your choice: strawberries, blueberries, peaches, pineapple chunks, etc. ⓘ

Instructions

  1. Blend well until smooth.
  2. Feel free to experiment, adding a touch of vanilla or your other favorite flavor to taste.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 3g 4% DV
Carbs 40.3g 15% DV
Fiber 2.2g 8% DV
Sugar 23.4g 47% DV

Electrolytes

Sodium 86mg 4% DV
Potassium 237.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 113.3mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen fruit banana sugar milk

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