Coconut Quinoa Breakfast

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Ingredients

  • 1/4 cup Quinoa
  • 1/4 cup Coconut milk
  • Dash Cinnamon
  • Handful of Almonds, Cashews or nuts of your choice

Instructions

  1. Cook quinoa as package instructs.
  2. Add coconut milk to desire consistency/taste (amount will depend on the amount of quinoa in the bowl).
  3. Sprinkle in cinnamon to taste.
  4. Toss in the nuts and seeds. The nuts often add a sweet, rich flavor.
  5. If you need it sweeter, add a bit of stevia (be sure it is pure stevia since some brands have additional sweetener added).

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 14.3g 18% DV
Carbs 22.7g 8% DV
Fiber 8.9g 32% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 80.3mg 3% DV
Potassium 127.3mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 0.5mg 1% DV
Calcium 203.5mg 16% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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