Cold Cereal

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Ingredients

  • 1/2 - 1 cup cereal
  • 1/2 - 1 cup milk

Instructions

  1. Place the dish you choose on a flat stable surface.
  2. Select the flavor of cereal of your liking.
  3. Pour cereal into the dish until you reach your desired serving.
  4. Next pour milk over the cereal until it is about 3/4 from the top.
  5. Mix the cereal slightly with a spoon.
  6. Use the same spoon to eat the cereal.
  7. Enjoy your delicious, quick breakfast.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 4.4g 6% DV
Carbs 38g 14% DV
Fiber 1.8g 6% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 88mg 4% DV
Potassium 180.3mg 4% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 18.4mg 20% DV
Vitamin D 0.4mcg 2% DV
Calcium 302.5mg 23% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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