French Parcels

VegetarianDairy
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Ingredients

  • 4 teaspoons butter
  • 4 scotch steak fillets ⓘ
  • 1 (35 g) packet French onion soup mix
  • 3 tablespoons tomato sauce (ketchup) ⓘ
  • 2 teaspoons coarse grain mustard ⓘ

Instructions

  1. Spread a teaspoon of butter on each of 4 sheets of foil. Place a steak in the centre of each sheet.
  2. Combine remaining ingredients and spread on steaks. Wrap foil around to form parcels and place on a baking tray.
  3. Bake at 180C for 30 minutes. Serve with jacket or new potatoes and salad.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 25.6g 33% DV
Carbs 2.6g 1% DV
Fiber 0.5g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 97.8mg 4% DV
Potassium 86.5mg 2% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.9mg 2% DV
Calcium 7mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion soup butter tomato sauce

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