Cold Mint Orange Tea

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Ingredients

  • 12 small mint tea bags
  • 1 (12 oz.) orange juice (frozen)
  • 1 (12 oz.) frozen lemonade
  • fresh mint

Instructions

  1. Brew tea bags in 2 quarts water.
  2. Crush fresh mint in warm tea.
  3. Add remaining ingredients to make one gallon.
  4. Freeze some in ice cube trays with sprig of mint in each section.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 2g 3% DV
Carbs 22.1g 8% DV
Fiber 0.3g 1% DV
Sugar 20.2g 40% DV

Electrolytes

Sodium 19.3mg 1% DV
Potassium 65mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 11.4mg 13% DV
Calcium 47mg 4% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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