Bell Pepper Tofu

Name: Bell Pepper Tofu
Yield: 4 servings
Ingredients: 1 pkg. tofu (firm); 1 small lemon; 1 green bell pepper, cut in 1/2-inch strips; 2 Tbsp. soy sauce; 1 medium onion, cut in strips

Vegan Vegetarian

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Ingredients

1 pkg. tofu (firm) ⓘ
1 small lemon ⓘ
1 green bell pepper, cut in 1/2-inch strips ⓘ
2 Tbsp. soy sauce ⓘ
1 medium onion, cut in strips ⓘ

Instructions

Cut tofu lengthwise in half, then cut across, thinly. Marinate in lemon, soy sauce and chili sauce for 10 to 15 minutes. Fry in olive oil.

Nutrition & Diet Analysis (per serving)

152 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 3.9g 5% DV

Carbs 27.5g 10% DV

Fiber 1.1g 4% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 1934.5mg 84% DV

Potassium 391.8mg 8% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV

Vitamin C 23.3mg 26% DV

Calcium 33.3mg 3% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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