Cooked Cake Frosting

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Ingredients

  • 4 oz. water
  • 8 oz. sugar
  • 3/4 c. Karo syrup
  • 3/4 c. egg whites
  • vanilla or almond flavoring

Instructions

  1. Combine water, sugar and Karo in saucepan.
  2. Cook until it strings.
  3. Beat egg whites until stiff.
  4. Add syrup mixture while beating egg whites.
  5. Add flavoring.
  6. This is good for coconut cake frosting.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 0.1g
Carbs 29.3g 11% DV
Fiber 1.1g 4% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 339.5mg 15% DV
Potassium 395.8mg 8% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 30mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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