Corn Chicken Meatballs and Komatsuna and Egg Dashi Sauce

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Ingredients

  • 1/2 bunch Komatsuna
  • 2 Eggs
  • 1 tsp each Mayonnaise, mirin
  • 200 grams Minced chicken
  • 1/2 can Canned corn
  • 1 dash Salt and pepper
  • 1 as much (to taste) Bonito flakes
  • 2 tsp of each Katakuriko and water

Instructions

  1. Dashi (2 cups of dashi, 1 tablespoon of mirin, 1 tablespoon of light-colored soy sauce, and 1/2 teaspoon salt)
  2. Parboil the komatsuna in a pot and rinse in cold water.
  3. Squeeze it out and cut into 4 cm pieces.
  4. Put the chicken, salt, pepper, and corn in a bowl and mix together.
  5. Form into balls.
  6. Mix the mayonnaise and mirin in a dish.
  7. Add the egg and mix it together.
  8. Heat oil in a frying pan, add the egg mixture, and cook until half-cooked.
  9. Remove from the pan.
  10. Put the dashi into a pot and turn on the heat.
  11. Add the chicken meatballs and simmer for 5~7 minutes.
  12. Add the komatsuna and egg.
  13. Mix the katakuriko slurry and add to the pot.
  14. Stir.
  15. Transfer to a plate and garnish with bonito flakes to finish.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 21.8g 28% DV
Carbs 42.9g 16% DV
Fiber 19.8g 71% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 10141.5mg 100% DV
Potassium 241.5mg 5% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 80.5mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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