Corn-On-Cob

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Ingredients

  • 4 ears corn-on-the-cob (in husks)

Instructions

  1. Soak for a few minutes.
  2. Wrap each in microwave-safe plastic wrap.
  3. Microwave on High for 10 minutes.
  4. Standing time 2 minutes. Take off husks and enjoy.

Nutrition & Diet Analysis (per serving)

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 0.2g
Carbs 21.4g 8% DV
Fiber 19.8g 71% DV
Sugar 0g

Electrolytes

Sodium 1.8mg
Potassium 11mg

Vitamins & Minerals

Vitamin A 1mcg
Calcium 10.5mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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