Cornflake Pork Chops

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Ingredients

  • sour cream
  • cornflakes
  • pork chops

Instructions

  1. Crumble cornflakes; spread sour cream over pork chops, then roll in cornflake crumbs.
  2. Bake at 350° for 45 minutes to 1 hour or until done.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 4.5g 6% DV
Carbs 3.9g 1% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 47.8mg 2% DV
Potassium 139.3mg 3% DV
Cholesterol 20.5mg 7% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 34mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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