Pork Fresh Nutrition Facts — All Varieties

Average per 100g across all varieties

219 kcal

23.3g Protein

13.3g Fat

0.1g Carbs

0g Fiber

All Pork Fresh Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Pork, fresh, backfat, raw	812	2.9g	88.7g	0g	0g	11mg	2mg	0.2mg	0.1mg	65mg
Pork, fresh, backribs, separable lean and fat, cooked, roasted	292	23g	21.5g	0g	0g	94mg	46mg	0.9mg	0mg	240mg
Pork, fresh, backribs, separable lean and fat, raw	224	19.1g	16.3g	0g	0g	87mg	31mg	0.8mg	0mg	247mg
Pork, fresh, belly, raw	518	9.3g	53g	0g	0g	32mg	5mg	0.5mg	0.3mg	185mg
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	202	24.7g	11.1g	0.8g	0g	58mg	8mg	0.9mg	0mg	407mg
Pork, fresh, carcass, separable lean and fat, raw	376	13.9g	35.1g	0g	0g	42mg	19mg	0.7mg	0.4mg	253mg
Pork, fresh, composite of separable fat, with added solution, cooked	585	10.1g	60.4g	0.3g	0g	125mg	36mg	0.8mg	0mg	214mg
Pork, fresh, composite of separable fat, with added solution, raw	508	9.3g	52.3g	0g	0g	81mg	22mg	0.5mg	0mg	191mg
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211	18.2g	14.8g	0g	0g	57mg	11mg	0.9mg	0.3mg	319mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	201	27.5g	9.2g	0g	0g	55mg	18mg	1mg	0.2mg	357mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	238	26.4g	13.9g	0g	0g	57mg	20mg	1.1mg	0.1mg	341mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	19g	15g	0g	0g	55mg	19mg	0.9mg	0.5mg	335mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134	21.2g	4.9g	0g	0g	59mg	13mg	0.8mg	0.2mg	363mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235	26.1g	13.7g	0g	0g	55mg	20mg	0.9mg	0.1mg	345mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	177	20.1g	10.1g	0g	0g	54mg	16mg	0.7mg	0.1mg	345mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	29.5g	9.4g	0g	0g	57mg	22mg	1.1mg	0.4mg	377mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	21.2g	5.9g	0g	0g	54mg	17mg	0.9mg	0.6mg	384mg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	106	20.4g	2.1g	0g	0g	243mg	4mg	0.9mg	0mg	527mg
Pork, fresh, ground, cooked	297	25.7g	20.8g	0g	0g	73mg	22mg	1.3mg	0.7mg	362mg
Pork, fresh, ground, raw	263	16.9g	21.2g	0g	0g	56mg	14mg	0.9mg	0.7mg	287mg
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	209	27g	10.3g	0g	0g	77mg	16mg	0.9mg	0mg	416mg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	182	20.3g	10.6g	0g	0g	73mg	12mg	0.6mg	0mg	356mg
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	165	28.9g	4.6g	0g	0g	80mg	16mg	1mg	0mg	425mg
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	120	21.8g	2.9g	0g	0g	76mg	12mg	0.7mg	0mg	359mg
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232	26g	13.4g	0g	0g	81mg	15mg	0.9mg	0mg	345mg
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	193	19.9g	12g	0g	0g	84mg	12mg	0.7mg	0mg	329mg
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	175	28.7g	5.8g	0g	0g	84mg	14mg	0.9mg	0mg	376mg
Pork, fresh, leg (ham), shank half, separable lean only, raw	119	21.7g	3g	0g	0g	90mg	12mg	0.8mg	0mg	329mg
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	26.8g	17.6g	0g	0g	60mg	14mg	1mg	0.3mg	352mg
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	17.4g	18.9g	0g	0g	47mg	5mg	0.9mg	0.7mg	315mg
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	29.4g	9.4g	0g	0g	64mg	7mg	1.1mg	0.4mg	373mg
Pork, fresh, leg (ham), whole, separable lean only, raw	136	20.5g	5.4g	0g	0g	55mg	6mg	1mg	0.9mg	369mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194	19.6g	12.3g	0g	0g	69mg	35mg	0.7mg	0mg	288mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	143	21.2g	5.8g	0g	0g	73mg	30mg	0.7mg	0mg	313mg
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	157	20.5g	7.9g	0.8g	0g	64mg	6mg	0.7mg	0mg	372mg
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	123	21.4g	3.8g	0.8g	0g	65mg	6mg	0.8mg	0mg	375mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	255	26.5g	15.7g	0g	0g	69mg	51mg	0.8mg	0mg	259mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	231	23.7g	14.4g	0g	0g	74mg	56mg	0.9mg	0mg	315mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	256	25g	16.6g	0g	0g	85mg	48mg	0.8mg	0mg	318mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	222	28g	11.3g	0g	0g	70mg	49mg	0.9mg	0mg	270mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	193	25g	9.6g	0g	0g	76mg	55mg	0.9mg	0mg	332mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	222	26.4g	12.1g	0g	0g	88mg	46mg	0.9mg	0mg	335mg
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	169	26.1g	6.7g	0.9g	0g	58mg	7mg	0.9mg	0mg	430mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	254	24.3g	16.7g	0g	0g	76mg	31mg	0.8mg	0mg	318mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	217	25.7g	11.9g	0g	0g	78mg	27mg	0.9mg	0mg	337mg
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	199	26.5g	10.3g	0g	0g	67mg	12mg	0.9mg	0mg	439mg
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	175	27.6g	7.1g	0g	0g	68mg	11mg	0.9mg	0mg	457mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	242	28.2g	13.5g	0g	0g	73mg	55mg	0.9mg	0mg	273mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209	25.6g	11.1g	0g	0g	55mg	24mg	0.8mg	0mg	344mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	238	27.6g	13.3g	0g	0g	94mg	53mg	0.9mg	0mg	353mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170	20.7g	9g	0g	0g	55mg	19mg	0.6mg	0mg	343mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	200	30.2g	7.9g	0g	0g	75mg	53mg	0.9mg	0mg	288mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180	26.8g	7.3g	0g	0g	56mg	23mg	0.8mg	0mg	356mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	195	29.6g	7.7g	0g	0g	99mg	51mg	1mg	0mg	378mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	127	22g	3.7g	0g	0g	58mg	18mg	0.7mg	0mg	362mg
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	229	26.7g	13.6g	0g	0g	86mg	9mg	0.6mg	0mg	366mg
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	201	21.1g	13g	0g	0g	82mg	9mg	0.5mg	0mg	345mg
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	162	30g	4.7g	0g	0g	91mg	6mg	0.6mg	0mg	407mg
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	123	23.8g	3.1g	0g	0g	87mg	6mg	0.5mg	0mg	386mg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	231	27g	12.8g	0g	0g	83mg	33mg	0.9mg	0mg	350mg
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	194	28.6g	8g	0g	0g	86mg	30mg	0.9mg	0mg	370mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	186	20.3g	11g	0g	0g	56mg	25mg	0.6mg	0mg	337mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136	21.8g	4.8g	0g	0g	60mg	24mg	0.6mg	0mg	359mg
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	19.9g	14g	0g	0g	42mg	5mg	0.7mg	0.3mg	384mg
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	21.8g	6.5g	0g	0g	45mg	5mg	0.8mg	0.3mg	421mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	261	26.7g	16.3g	0g	0g	70mg	53mg	0.8mg	0mg	259mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222	24.4g	13g	0g	0g	55mg	28mg	0.7mg	0mg	329mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	256	26.8g	15.7g	0g	0g	84mg	48mg	0.8mg	0mg	313mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	208	29g	9.3g	0g	0g	72mg	51mg	0.9mg	0mg	277mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	186	25.8g	8.4g	0g	0g	57mg	26mg	0.7mg	0mg	343mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	211	28.8g	9.7g	0g	0g	88mg	45mg	0.9mg	0mg	335mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	26.3g	15.8g	0g	0g	40mg	5mg	0.9mg	0.3mg	387mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	27.6g	15.8g	0g	0g	62mg	28mg	0.8mg	0.3mg	401mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	25.8g	18.1g	0g	0g	50mg	11mg	0.7mg	0mg	428mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	28g	10.1g	0g	0g	41mg	5mg	1mg	0.3mg	405mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	29.5g	10.1g	0g	0g	65mg	31mg	0.8mg	0.3mg	420mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	27.7g	11.8g	0g	0g	52mg	5mg	0.8mg	0.3mg	454mg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248	27g	14.7g	0g	0g	91mg	19mg	1mg	0mg	272mg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	206	28.8g	9.2g	0g	0g	95mg	13mg	1mg	0mg	287mg
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	27g	15.2g	0g	0g	48mg	6mg	0.9mg	0.4mg	346mg
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	28.8g	10.1g	0g	0g	50mg	6mg	1mg	0.4mg	363mg
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	260	25.6g	17.6g	0g	0g	81mg	57mg	1mg	0mg	344mg
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	359	21.8g	29.5g	0g	0g	52mg	25mg	1mg	0.3mg	322mg
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247	26.3g	15.7g	0g	0g	58mg	8mg	0.9mg	0mg	408mg
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270	26.4g	18.3g	0g	0g	70mg	13mg	0.9mg	0mg	441mg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	273	26.5g	17.7g	0g	0g	58mg	34mg	1.3mg	0mg	288mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	189	19.3g	11.8g	0g	0g	63mg	22mg	0.9mg	0mg	318mg
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	216	27.8g	11.7g	0g	0g	84mg	61mg	1mg	0mg	370mg
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	227	29.2g	11.4g	0g	0g	91mg	31mg	1mg	0mg	390mg
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	216	27.8g	11.7g	0g	0g	58mg	7mg	0.9mg	0mg	431mg
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	219	29.2g	11.4g	0g	0g	72mg	12mg	1mg	0mg	486mg
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	247	27.7g	14.3g	0g	0g	60mg	33mg	1.4mg	0mg	297mg
Pork, fresh, loin, country-style ribs, separable lean only, raw	140	20.8g	5.6g	0g	0g	67mg	21mg	0.9mg	0mg	338mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	168	20.5g	9g	0g	0g	57mg	14mg	0.8mg	0mg	336mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	129	21.7g	4g	0g	0g	59mg	12mg	0.9mg	0mg	353mg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	133	22.5g	4.1g	0g	0g	63mg	9mg	0.6mg	0mg	354mg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	121	22.8g	2.6g	0g	0g	63mg	9mg	0.6mg	0mg	354mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234	28.8g	12.3g	0g	0g	58mg	12mg	0.7mg	0mg	400mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	222	27g	11.8g	0g	0g	86mg	60mg	1mg	0mg	363mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	195	31g	6.9g	0g	0g	58mg	11mg	0.7mg	0mg	428mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	174	29.3g	5.5g	0g	0g	89mg	65mg	1.1mg	0mg	391mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171	28.4g	5.5g	0g	0g	56mg	11mg	0.7mg	0mg	411mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170	28.2g	5.5g	0g	0g	65mg	11mg	0.9mg	0mg	420mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	163	28.8g	4.5g	0g	0g	56mg	11mg	0.7mg	0mg	416mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	161	28.6g	4.4g	0g	0g	66mg	11mg	0.9mg	0mg	425mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230	26.6g	12.9g	0g	0g	57mg	15mg	0.9mg	0mg	340mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	204	27.8g	9.4g	0g	0g	59mg	13mg	1mg	0mg	352mg
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	192	29.6g	7.3g	0g	0g	66mg	13mg	0.7mg	0mg	398mg
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	178	30.4g	5.3g	0g	0g	66mg	12mg	0.7mg	0mg	408mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	29.9g	8.1g	0g	0g	64mg	5mg	1.4mg	1mg	444mg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	147	26g	4g	0g	0g	57mg	6mg	1.2mg	0mg	419mg
Pork, fresh, loin, tenderloin, separable lean and fat, raw	120	20.7g	3.5g	0g	0g	52mg	6mg	1mg	0mg	393mg
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	121	21.5g	3.7g	0.3g	0g	230mg	5mg	1mg	0mg	563mg
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	114	20.2g	3.1g	0g	0g	239mg	5mg	0.9mg	0mg	519mg
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187	30.4g	6.3g	0g	0g	65mg	5mg	1.4mg	1mg	451mg
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	143	26.2g	3.5g	0g	0g	57mg	6mg	1.2mg	0mg	421mg
Pork, fresh, loin, tenderloin, separable lean only, raw	109	21g	2.2g	0g	0g	53mg	5mg	1mg	0mg	399mg
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	116	21.6g	3.2g	0.3g	0g	231mg	5mg	1mg	0mg	567mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200	29.2g	8.3g	0g	0g	66mg	12mg	0.9mg	0mg	261mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196	26.6g	9.1g	0g	0g	44mg	7mg	0.6mg	0mg	357mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	196	29.4g	7.9g	0g	0g	86mg	12mg	0.8mg	0mg	376mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	155	21.6g	6.9g	0g	0g	48mg	7mg	0.5mg	0mg	373mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	198	28.3g	9.4g	0g	0g	302mg	11mg	0.6mg	0mg	581mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	190	28.4g	7.7g	0g	0g	205mg	10mg	0.6mg	0mg	512mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	171	19.5g	10.3g	0g	0g	251mg	9mg	0.4mg	0mg	489mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	170	30.5g	4.3g	0g	0g	67mg	8mg	0.9mg	0mg	269mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	173	27.6g	6.1g	0g	0g	45mg	5mg	0.6mg	0mg	367mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	172	30.5g	4.6g	0g	0g	87mg	8mg	0.8mg	0mg	390mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	127	22.4g	3.4g	0g	0g	49mg	5mg	0.5mg	0mg	387mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	170	29.7g	5.7g	0g	0g	315mg	9mg	0.6mg	0mg	608mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	169	29g	5g	0g	0g	209mg	10mg	0.6mg	0mg	517mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	117	21.1g	3.5g	0.2g	0g	278mg	7mg	0.4mg	0mg	537mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192	26.5g	8.8g	0g	0g	46mg	7mg	0.6mg	0mg	349mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	166	21.3g	8.3g	0g	0g	47mg	7mg	0.5mg	0mg	358mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173	27.2g	6.3g	0g	0g	47mg	6mg	0.6mg	0mg	357mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	132	22.4g	4.1g	0g	0g	49mg	5mg	0.5mg	0mg	374mg
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	27.2g	13.6g	0g	0g	48mg	21mg	1.1mg	0.6mg	374mg
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	27.3g	13.9g	0g	0g	62mg	19mg	0.9mg	0.6mg	423mg
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	27.1g	14.7g	0g	0g	59mg	19mg	1mg	0.6mg	408mg
Pork, fresh, loin, whole, separable lean and fat, raw	198	19.7g	12.6g	0g	0g	50mg	18mg	0.8mg	0.6mg	356mg
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	28.6g	9.1g	0g	0g	50mg	18mg	1.1mg	0.6mg	387mg
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	28.6g	9.8g	0g	0g	64mg	17mg	0.9mg	0.7mg	438mg
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	28.6g	9.6g	0g	0g	58mg	18mg	1.1mg	0.6mg	425mg
Pork, fresh, loin, whole, separable lean only, raw	143	21.4g	5.7g	0g	0g	52mg	17mg	0.8mg	0.6mg	389mg
Pork, fresh, separable fat, cooked	626	7.1g	66.1g	0g	0g	56mg	22mg	0.5mg	0mg	125mg
Pork, fresh, separable fat, raw	632	9.3g	65.7g	0g	0g	47mg	14mg	0.3mg	0mg	333mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	267	25.1g	17.7g	0g	0g	58mg	26mg	1.8mg	0mg	305mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	186	17.4g	12.4g	0g	0g	61mg	16mg	1.1mg	0mg	318mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	263	25.8g	16.9g	0g	0g	151mg	27mg	1.7mg	0mg	370mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	169	17.2g	11.1g	0.2g	0g	155mg	15mg	1mg	0mg	391mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233	26.6g	13.2g	0g	0g	60mg	25mg	1.9mg	0mg	318mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	132	18.7g	5.7g	0g	0g	65mg	14mg	1.2mg	0mg	339mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	227	27.6g	12.1g	0g	0g	154mg	26mg	1.8mg	0mg	388mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	122	18.3g	5.4g	0.2g	0g	165mg	14mg	1mg	0mg	419mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	235	24.9g	14.3g	0g	0g	96mg	16mg	0.9mg	0mg	357mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	23.5g	24g	0g	0g	70mg	19mg	1.2mg	0.2mg	325mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	193	18.7g	12.5g	0g	0g	84mg	12mg	0.6mg	0mg	413mg
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194	26.8g	8.9g	0g	0g	100mg	16mg	1mg	0mg	382mg
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	26.7g	12.6g	0g	0g	80mg	9mg	1.4mg	0.3mg	351mg
Pork, fresh, shoulder, arm picnic, separable lean only, raw	120	20.3g	3.8g	0g	0g	90mg	11mg	0.6mg	0mg	427mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	23.1g	18.9g	0g	0g	67mg	28mg	1.5mg	0.7mg	332mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	24.2g	14.3g	0g	0g	88mg	27mg	1.6mg	1mg	427mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	25.6g	16.6g	0g	0g	69mg	36mg	1.4mg	0.3mg	326mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	26.7g	12.5g	0g	0g	74mg	33mg	1.6mg	0.3mg	343mg
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	23.3g	21.4g	0g	0g	68mg	24mg	1.3mg	0.5mg	329mg
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	17.2g	18g	0g	0g	65mg	15mg	1.1mg	0.7mg	302mg
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	25.3g	13.5g	0g	0g	75mg	18mg	1.5mg	0.6mg	346mg
Pork, fresh, shoulder, whole, separable lean only, raw	148	19.6g	7.1g	0g	0g	76mg	14mg	1.2mg	0.8mg	341mg
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	29.1g	30.3g	0g	0g	93mg	47mg	1.9mg	0mg	320mg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	361	20.9g	30.9g	0g	0g	91mg	19mg	1.4mg	0mg	265mg
Pork, fresh, spareribs, separable lean and fat, raw	277	15.5g	23.4g	0g	0g	81mg	15mg	0.9mg	0mg	242mg
Pork, fresh, variety meats and by-products, brain, cooked, braised	138	12.1g	9.5g	0g	0g	91mg	9mg	1.8mg	14mg	195mg
Pork, fresh, variety meats and by-products, brain, raw	127	10.3g	9.2g	0g	0g	120mg	10mg	1.6mg	13.5mg	258mg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	12.5g	20.3g	0g	0g	18mg	25mg	1.5mg	0mg	14mg
Pork, fresh, variety meats and by-products, chitterlings, raw	182	7.6g	16.6g	0g	0g	24mg	16mg	1mg	1.1mg	18mg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	16g	10.8g	0.2g	0g	167mg	18mg	1.5mg	0mg	40mg
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	22.5g	15.1g	0.6g	0g	191mg	21mg	2.4mg	0mg	55mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered	238	21.9g	16.1g	0g	0g	73mg	0mg	1mg	0mg	33mg
Pork, fresh, variety meats and by-products, feet, raw	212	23.2g	12.6g	0g	0g	132mg	70mg	0.6mg	0mg	63mg
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	23.6g	5.1g	0.4g	0g	35mg	7mg	5.8mg	2mg	206mg
Pork, fresh, variety meats and by-products, heart, raw	118	17.3g	4.4g	1.3g	0g	56mg	5mg	4.7mg	5.3mg	294mg
Pork, fresh, variety meats and by-products, jowl, raw	655	6.4g	69.6g	0g	0g	25mg	4mg	0.4mg	0mg	148mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	25.4g	4.7g	0g	0g	80mg	13mg	5.3mg	10.6mg	143mg
Pork, fresh, variety meats and by-products, kidneys, raw	100	16.5g	3.3g	0g	0g	121mg	9mg	4.9mg	13.3mg	229mg
Pork, fresh, variety meats and by-products, leaf fat, raw	857	1.8g	94.2g	0g	0g	5mg	1mg	0.1mg	0mg	31mg
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	26g	4.4g	3.8g	0g	49mg	10mg	17.9mg	23.6mg	150mg
Pork, fresh, variety meats and by-products, liver, raw	134	21.4g	3.7g	2.5g	0g	87mg	9mg	23.3mg	25.3mg	273mg
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99	16.6g	3.1g	0g	0g	81mg	8mg	16.4mg	7.9mg	151mg
Pork, fresh, variety meats and by-products, lungs, raw	85	14.1g	2.7g	0g	0g	153mg	7mg	18.9mg	12.3mg	303mg
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	15g	26.5g	0g	0g	50mg	315mg	4.3mg	0.7mg	298mg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	28.5g	10.8g	0g	0g	42mg	16mg	2.7mg	5.7mg	168mg
Pork, fresh, variety meats and by-products, pancreas, raw	199	18.6g	13.2g	0g	0g	44mg	11mg	2.1mg	15.3mg	197mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	28.2g	3.2g	0g	0g	107mg	13mg	22.2mg	11.6mg	227mg
Pork, fresh, variety meats and by-products, spleen, raw	100	17.9g	2.6g	0g	0g	98mg	10mg	22.3mg	28.5mg	396mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157	21.4g	7.3g	0.1g	0g	40mg	15mg	1.2mg	0mg	85mg
Pork, fresh, variety meats and by-products, stomach, raw	159	16.9g	10.1g	0g	0g	75mg	11mg	1mg	0mg	140mg
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396	17g	35.8g	0g	0g	25mg	14mg	0.8mg	0mg	157mg
Pork, fresh, variety meats and by-products, tail, raw	378	17.8g	33.5g	0g	0g	63mg	18mg	1mg	0mg	349mg
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	24.1g	18.6g	0g	0g	109mg	19mg	5mg	1.7mg	237mg
Pork, fresh, variety meats and by-products, tongue, raw	225	16.3g	17.2g	0g	0g	110mg	16mg	3.4mg	4.4mg	243mg