Corny Potato Corned Beef

Name: Corny Potato Corned Beef
Yield: 4 servings
Ingredients: 1 can corned beef; 1 can whole corn, drained; 4 potatoes, peeled and diced; enough oil to fry potatoes; salt and pepper to taste

Beef

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Ingredients

1 can corned beef ⓘ
1 can whole corn, drained ⓘ
4 potatoes, peeled and diced ⓘ
enough oil to fry potatoes ⓘ
salt and pepper to taste

Instructions

In a large skillet, fry potatoes with salt and pepper until brown. Stir in corn and corned beef until hot.
Serves 4 to 6 people.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 7.5g 10% DV

Carbs 45.7g 17% DV

Fiber 21.7g 77% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 9821mg 100% DV

Potassium 517.8mg 11% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 6.4mg 7% DV

Calcium 28.5mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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