Country Style Corn Bread

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Ingredients

  • 2 c. self-rising corn meal mix
  • 1/4 c. melted shortening or oil
  • 1 1/4 c. milk

Instructions

  1. Heat oven to 450°.
  2. Grease skillet and place in oven to heat. Measure meal into mixing bowl.
  3. Add shortening and milk.
  4. Stir to blend thoroughly.
  5. Pour the batter into hot greased pan.
  6. Bake 15 to 20 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 27.8g 36% DV
Carbs 18g 7% DV
Fiber 0.1g
Sugar 11.5g 23% DV

Electrolytes

Sodium 79.8mg 3% DV
Potassium 63.5mg 1% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 102.5mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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