Cranapple Compote

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Ingredients

  • 12 oz. pkg. cranberries
  • 1 c. sugar
  • 1 c. water
  • 8 medium apples (I use Golden Delicious)
  • 1 1/4 c. sugar

Instructions

  1. Combine 1 cup sugar and 1 cup water.
  2. Bring to boil, add cranberries and reduce heat.
  3. Cook until skins pop open.
  4. Set aside.
  5. Peel and slice apples.
  6. Combine sugar and 1/3 cup water, add cinnamon and bring to a boil, stir to mix well.
  7. Reduce heat. Add apples and cook until just tender.
  8. Remove from heat.
  9. Cool. Pour apples into bowl and add cranberry mixture on top.
  10. Do not stir until next day.
  11. Can be made ahead.
  12. Will keep up to 3 weeks in refrigerator.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 7g 9% DV
Carbs 41.6g 15% DV
Fiber 2.8g 10% DV
Sugar 27g 54% DV

Electrolytes

Sodium 81.3mg 4% DV
Potassium 124.8mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 18.8mg 21% DV
Calcium 58.5mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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