Creamed Spinach I

Name: Creamed Spinach I
Yield: 4 servings
Ingredients: 1 (10 ounce) package frozen chopped spinach, thawed and drained; 1/2 cup evaporated milk; 1/2 teaspoon garlic powder

Vegetarian Dairy

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Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and drained ⓘ
1/2 cup evaporated milk ⓘ
1/2 teaspoon garlic powder ⓘ

Instructions

In a blender or food processor, blend spinach and milk until smooth. Add garlic powder, dried onion and fresh onion and mix well. Pour into medium saucepan and cook over medium heat until thickened, about 3 minutes. Reduce heat to low and simmer for 10 minutes.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 10.5g 13% DV

Carbs 36.9g 13% DV

Fiber 1.3g 5% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 308.3mg 13% DV

Potassium 120mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.3mcg 6% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.5mcg 2% DV

Calcium 117mg 9% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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