Creamy Flan

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Ingredients

  • 2 teaspoons sugar
  • Vegetable cooking spray
  • 1 cup skim milk
  • 1/3 cup frozen egg substitute, thawed
  • 2 tablespoons sugar

Instructions

  1. Place 2 teaspoons sugar in a small saucepan. Cook over medium heat, stirring constantly, 2 minutes or until sugar melts and turns light brown. Quickly pour hot mixture evenly into 2 (6-ounce) custard cups coated with cooking spray, tilting to coat bottoms of cups.
  2. Combine milk and remaining ingredients; pour evenly into custard cups. Place custard cups in an 8-inch square pan; add hot water to pan to depth of 1 inch. Bake at 325° for 1 hour and 20 minutes or until partially set. Remove custard cups from water, and let cool on a wire rack. Cover and chill 2 hours. To serve, loosen edges of custards with a knife; invert onto serving plates.

Nutrition & Diet Analysis (per serving)

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 2.8g 4% DV
Carbs 27.6g 10% DV
Fiber 1.2g 4% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 134mg 6% DV
Potassium 215.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.8mcg 4% DV
Calcium 129.5mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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