Creole Lemonade

Name: Creole Lemonade
Yield: 4 servings
Ingredients: 36 slices pineapple with juice from cans; 2 c. sugar; 3 qt. water; 12 lemons, juiced or equivalent; 1 pineapple, sliced and juiced in blender or 1 can pineapple juice and 1 can diced pineapple

Vegan Vegetarian

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Ingredients

36 slices pineapple with juice from cans ⓘ
2 c. sugar ⓘ
3 qt. water
12 lemons, juiced or equivalent ⓘ
1 pineapple, sliced and juiced in blender or 1 can pineapple juice and 1 can diced pineapple ⓘ

Instructions

Place sugar, water, lemon
juice and pineapple juice in a large punch bowl.
Mix well.

Nutrition & Diet Analysis (per serving)

69 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 0.2g

Carbs 17.6g 6% DV

Fiber 1.3g 5% DV

Sugar 0g

Electrolytes

Sodium 4.5mg

Potassium 268mg 6% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 11.6mg 13% DV

Calcium 28.3mg 2% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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