Pineapple Nutrition Facts
10 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Pineapple Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pineapple, canned, extra heavy syrup pack, solids and liquids | 83 | 0.3g | 0.1g | 21.5g | 0.8g | 1mg | 14mg | 0.4mg | 7.3mg | 102mg |
| Pineapple, canned, heavy syrup pack, solids and liquids | 78 | 0.4g | 0.1g | 20.2g | 0.8g | 1mg | 14mg | 0.4mg | 7.4mg | 104mg |
| Pineapple, canned, juice pack, drained | 60 | 0.5g | 0.1g | 15.6g | 1.3g | 1mg | 16mg | 0.3mg | 9.4mg | 124mg |
| Pineapple, canned, juice pack, solids and liquids | 60 | 0.4g | 0.1g | 15.7g | 0.8g | 1mg | 14mg | 0.3mg | 9.5mg | 122mg |
| Pineapple, canned, light syrup pack, solids and liquids | 52 | 0.4g | 0.1g | 13.5g | 0.8g | 1mg | 14mg | 0.4mg | 7.5mg | 105mg |
| Pineapple, canned, water pack, solids and liquids | 32 | 0.4g | 0.1g | 8.3g | 0.8g | 1mg | 15mg | 0.4mg | 7.7mg | 127mg |
| Pineapple, frozen, chunks, sweetened | 86 | 0.4g | 0.1g | 22.2g | 1.1g | 2mg | 9mg | 0.4mg | 8mg | 100mg |
| Pineapple, raw, all varieties | 50 | 0.5g | 0.1g | 13.1g | 1.4g | 1mg | 13mg | 0.3mg | 47.8mg | 109mg |
| Pineapple, raw, extra sweet variety | 51 | 0.5g | 0.1g | 13.5g | 1.4g | 1mg | 13mg | 0.3mg | 56.4mg | 108mg |
| Pineapple, raw, traditional varieties | 45 | 0.6g | 0.1g | 11.8g | — | 1mg | 13mg | 0.3mg | 16.9mg | 125mg |
Recipes using Pineapple
Browse all recipes →Compare Pineapple with Another Food
Search for a food group to browse and compare its nutrition.