Crispy Kale Snacks

Name: Crispy Kale Snacks
Yield: 4 servings
Ingredients: 1 bunch kale; 1 tablespoon olive oil; 1/16 teaspoon sea salt

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Ingredients

1. Heat oven to its lowest temperature - mine is 170 degrees. Strip leaves from kale stems by pulling with your fingers from the bottom to top of each stem. Rinse and carefully dry the leaves. Place them in a large bowl. Rub olive oil into the kale thoroughly until all parts of the kale are coated.
2. Distribute leaves on a parchment-lined baking sheet. Sprinkle with salt. Bake until the kale turns darker and crisp, 2 hours, 15 minutes.

232 kcal 12% DV

Protein Fat Carbs

Protein 0.7g 1% DV

Total Fat 25.3g 32% DV

Carbs 1.3g

Fiber 0.6g 2% DV

Sugar 0.3g 1% DV

Sodium 9753mg 100% DV

Potassium 38.3mg 1% DV

Vitamin A 36.5mcg 4% DV

Vitamin C 4.5mg 5% DV

Calcium 43.8mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).