Crunchy Batwings

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Ingredients

  • 2 cup bowtie pasta, uncooked
  • 1/3 cup yellow cornmeal
  • 3 tablespoons Cajun seasoning

Instructions

  1. Cook pasta according to package directions; drain well and blot pasta dry with paper towels.
  2. Combine cornmeal and Cajun seasoning in a large bowl. Toss pasta, a handful at a time, in cornmeal mixture to coat; shake off excess.
  3. Pour oil to a depth of 2 inches in a Dutch oven; heat over medium-high heat to 375°. Fry pasta, in batches, 3 to 4 minutes or until golden. Drain on paper towels. Store pasta snacks up to a week in an airtight container.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.9g 1% DV
Carbs 19.2g 7% DV
Fiber 1.8g 7% DV
Sugar 0.2g

Electrolytes

Sodium 8.8mg
Potassium 71.8mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Calcium 1.5mg
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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