Crunchy Bones

Be the first to rate this recipe

Ingredients

  • 4 cups cornflakes, lightly crushed
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 cup light mayonnaise
  • 8 chicken drumsticks, skin removed

Instructions

  1. Preheat oven to 400°F. Line a rimmed baking sheet with foil. Set wire rack on sheet and mist with nonstick cooking spray.
  2. Combine cornflakes, salt, garlic powder, onion powder, paprika, thyme and 1/4 cup mayonnaise in a medium bowl. Stir until mixture is crumbly.
  3. Coat each drumstick with 1/2 Tbsp. mayonnaise, then coat with crumb mixture. Place on prepared rack. Bake until chicken is golden and an instant-read thermometer inserted into leg registers 165°F, about 30 minutes, tenting with foil if legs begin browning too quickly. Remove baking sheet from oven and let chicken rest for 10 minutes. Wrap bone end of each drumstick with aluminum foil and serve.

Nutrition & Diet Analysis (per serving)

472 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 28.4g 36% DV
Carbs 51.2g 19% DV
Fiber 16.7g 59% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 10128.5mg 100% DV
Potassium 1094.8mg 23% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 700mcg 78% DV
Vitamin C 46.2mg 51% DV
Vitamin D 0.1mcg
Calcium 274.5mg 21% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →