Cucumber Juice

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Ingredients

  • 2 English cucumbers
  • 3/4 cup sugar
  • 2 cups water

Instructions

  1. Peel the cucumbers, saving the peels. Grate cucumber flesh on a box grater. In a medium saucepan, bring sugar and water to a boil. When sugar dissolves, add the grated cucumber and simmer until cucumber is tender, about 10 minutes. Remove from heat and let cool slightly.
  2. In a blender, puree reserved cucumber peel and cucumber syrup until smooth. Line a strainer with cheese cloth over a bowl. Strain cucumber mixture. Gather cheesecloth in 1 hand to squeeze out all of the juice. Chill until cool, about 1 hour. Serve in glasses over ice.

Nutrition & Diet Analysis (per serving)

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 6.5g 2% DV
Fiber 1.3g 5% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 3.3mg
Potassium 95.8mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 9.9mg 11% DV
Calcium 12mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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