Cucumber Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Cucumber Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Cucumber, peeled, raw | 10 | 0.6g | 0.2g | 2.2g | 0.7g | 2mg | 14mg | 0.2mg | 3.2mg | 136mg |
| Cucumber, with peel, raw | 15 | 0.7g | 0.1g | 3.6g | 0.5g | 2mg | 16mg | 0.3mg | 2.8mg | 147mg |
Recipes using Cucumber
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