Cucumber Yoghurt Espuma

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Ingredients

  • Ingredients for the 1 Liter iSi Gourmet Whip:
  • 0.5 kg salad cucumbers
  • 0.5 kg yogurt (3.5% fat)
  • 5 sheets of gelatin

Instructions

  1. Preparation
  2. Wash the cucumbers and cut them into pieces without peeling them. Combine cucumber pieces, yoghurt and spices, puree in a blender and strain through a fine sieve. Soak gelatin in cold water. Place the squeezed out sheets into a saucepan with a little bit of the mixture and, constantly stirring, dissolve the gelatin. Next, add the cucumber blend to the gelatin and pour this mixture into the iSi Gourmet Whip. Screw in 2 iSi cream chargers, one after the other, and shake vigorously.
  3. Chill in the refrigerator for several hours. Shake the whipper vigorously upside-down before dispensing.
  4. For preparation in the 0.5 l Gourmet or Thermo Whip take half the ingredients and use 1 charger.
  5. Tip
  6. Before pouring in the mixture, place the iSi Gourmet or Thermo Whip on ice. Excellent addition to salads and prawns.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 0.3g
Carbs 24.4g 9% DV
Fiber 0.5g 2% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 131.8mg 6% DV
Potassium 186.3mg 4% DV

Vitamins & Minerals

Vitamin A 96.5mcg 11% DV
Vitamin C 21.3mg 24% DV
Calcium 52.8mg 4% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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