Curry Mashed Potatoes

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Ingredients

  • 100 g japanese mild curry paste
  • 2 -3 potatoes
  • 2 - 2 1/2 cups water

Instructions

  1. Peel and chop up the potatoes.
  2. Boil the potatoes until they are really soft.
  3. Lower heat and drain.
  4. Mash the potatoes.
  5. Put the potatoes back in the pot along with 2 cups of water on low heat.
  6. Add the curry roux and mix really, really well.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 5.5g 7% DV
Carbs 18.6g 7% DV
Fiber 1.8g 6% DV
Sugar 1g 2% DV

Electrolytes

Sodium 37.8mg 2% DV
Potassium 436mg 9% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Calcium 12.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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