Dark Cocoa Sauce

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Ingredients

  • 2/3 cup sugar
  • 2/3 cup fat-free milk
  • 1/2 cup Dutch-process cocoa
  • 1 1/2 ounces bittersweet chocolate, chopped
  • 1 teaspoon vanilla extract

Instructions

  1. To prepare sauce, combine first 3 ingredients in a medium saucepan over medium heat, stirring until smooth. Bring to a boil; cook for 3 minutes, stirring constantly. Remove from heat. Stir in chocolate and vanilla; let stand 1 minute. Stir until smooth; cool.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 8.6g 11% DV
Carbs 28.1g 10% DV
Fiber 1.3g 5% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 280.8mg 12% DV
Potassium 214.8mg 5% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 55.3mcg 6% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 113mg 9% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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