Date Filling

Be the first to rate this recipe

Ingredients

  • 1/2 (10-ounce) package chopped dates
  • 1 tablespoon sugar
  • 2 1/2 tablespoons water
  • Pinch of salt

Instructions

  1. Combine all ingredients in a small saucepan; cook over medium heat, stirring constantly, 3 to 5 minutes or until thickened. Cool completely.

Nutrition & Diet Analysis (per serving)

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 24.7g 9% DV
Fiber 3.1g 11% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 9692.8mg 100% DV
Potassium 227.8mg 5% DV

Vitamins & Minerals

Vitamin C 9.2mg 10% DV
Calcium 24.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →