Dates Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Dates Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Dates, deglet noor | 282 | 2.5g | 0.4g | 75g | 8g | 2mg | 39mg | 1mg | 0.4mg | 656mg |
| Dates, medjool | 277 | 1.8g | 0.2g | 75g | 6.7g | 1mg | 64mg | 0.9mg | 0mg | 696mg |
Recipes using Dates
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