Dateorade (Raw Vegan)

Name: Dateorade (Raw Vegan)
Yield: 4 servings
Ingredients: 10 dates, pitted and soaked (high quality organic medjool are optimal); 3 cups water (vary for different consistencies)

Vegan Vegetarian

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Ingredients

10 dates, pitted and soaked (high quality organic medjool are optimal) ⓘ
3 cups water (vary for different consistencies) ⓘ

Instructions

Put soaked pitted dates in blender add desired amount of water, blend, and ENJOY!
Add some fresh orange juice for a lovely spin. (Possible bad food combo - try it and see if you digest it well).

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 0.1g

Carbs 18.8g 7% DV

Fiber 2g 7% DV

Sugar 15.8g 32% DV

Electrolytes

Sodium 1mg

Potassium 164mg 3% DV

Vitamins & Minerals

Vitamin C 0.1mg

Calcium 12.3mg 1% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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