Delicious tea ever

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Ingredients

  • 1 cup water
  • 2 tsp tea powder
  • 5 tsp milk

Instructions

  1. Take kettle boil water
  2. Add tea powder get it to boil
  3. Add milk get it to boil
  4. Close stove pour it on cup and add sugar
  5. Serve it with rusk or biscuits remember that the quantity should be right otherwise your tea will really bad

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2.8g 4% DV
Carbs 23.9g 9% DV
Fiber 1.2g 4% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 82.5mg 4% DV
Potassium 125.3mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 111mg 9% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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