Dengaku

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Ingredients

  • 400 g firm tofu
  • 3 tablespoons miso
  • 60 ml rice wine
  • 1 tablespoon sugar

Instructions

  1. Take tofu wrap it in paper towel, place in microwave for 1 minute. This will help pull the water out of it. Remove paper towel, pat down tofu with paper towel then cut it into domino sized pieces. In a sauce pan heat oil then add tofu cook until it browns then turn it and cook again until that side browns. Remove Tofu, place on paper towel to drain excess oil. In same sauce pan heat up the Rice Wine mix in sugar until it dissolves. Mix in Miso paste, turn off range/stove top and keep mixing until well blended. If it's still lumpy, no worries. Once it's mixed turn on range again add tofu and cook on high for 1 minute or so. Plate the tofu, then drizzle sauce over it.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 1.8g 2% DV
Carbs 12.5g 5% DV
Fiber 2.5g 9% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 958.8mg 42% DV
Potassium 128.5mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 9.1mg 10% DV
Calcium 31mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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