Mori-Nu Nutrition Facts — All Varieties

Average per 100g across all varieties

49 kcal

6.5g Protein

1.8g Fat

1.9g Carbs

0.1g Fiber

All Mori-Nu Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
MORI-NU, Tofu, silken, extra firm	55	7.4g	1.9g	2g	0.1g	63mg	31mg	1.2mg	0mg	154mg
MORI-NU, Tofu, silken, firm	62	6.9g	2.7g	2.4g	0.1g	36mg	32mg	1mg	0mg	194mg
MORI-NU, Tofu, silken, lite extra firm	38	7g	0.7g	1g	0g	98mg	43mg	0.8mg	0mg	57mg
MORI-NU, Tofu, silken, lite firm	37	6.3g	0.8g	1.1g	0g	85mg	36mg	0.8mg	0mg	63mg
MORI-NU, Tofu, silken, soft	55	4.8g	2.7g	2.9g	0.1g	5mg	31mg	0.8mg	0mg	180mg