Dill Fillets

Name: Dill Fillets
Yield: 4 servings
Ingredients: 1 lb. fish fillets; 3 oz. fat-free cream cheese; 2 fresh lemons; 1 tsp. dill weed

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Ingredients

Spread softened cream cheese over 1 side of fillets. Place fillets cream side up in a sprayed nonstick 9-inch square pan. Thinly slice 1 lemon and place over top of fillets. Squeeze juice of other lemon over fish. Sprinkle top of fish with dill weed. Cover tightly with foil and bake at 400° for 15 to 20 minutes or until fish flakes. Yield: 4 servings.

92 kcal 5% DV

Protein Fat Carbs

Protein 2.9g 6% DV

Total Fat 7.5g 10% DV

Carbs 5g 2% DV

Fiber 1.2g 4% DV

Sugar 1.5g 3% DV

Sodium 124.8mg 5% DV

Potassium 247mg 5% DV

Cholesterol 22.5mg 8% DV

Vitamin A 172.3mcg 19% DV

Vitamin C 34.5mg 38% DV

Vitamin D 0.1mcg 1% DV

Calcium 76.3mg 6% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).