Divinity Puff

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Ingredients

  • 2 1/2 c. sugar
  • 1/2 c. white syrup
  • 1/2 c. water
  • 2 stiffly beaten egg whites
  • 1/2 tsp. vanilla

Instructions

  1. Cook sugar, syrup and water to thin syrup stage. Slowly pour 1/3 syrup over egg whites, beating constantly. Cook remaining syrup to thread stage. Add 1/2 to egg whites, beating constantly. Cook remaining syrup to stiff firm ball and add to egg mixture. Add vanilla and continue beating until mixture holds shape when dropped from spoon on waxed paper.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 0.1g
Carbs 11g 4% DV
Fiber 1.1g 4% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 325mg 14% DV
Potassium 380mg 8% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 26.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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