Doughnut Seeds

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 2 cups Cheerios toasted oat cereal ⓘ

Instructions

  1. Place 1/3 cup original brand Cheerios into each sandwich baggie.
  2. Place 1/3 cup Fruity Cheerios into each sandwich baggie.
  3. Attach doughnut seed labels (see link for printing labels in directions).

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.7g 2% DV
Carbs 20g 7% DV
Fiber 1.7g 6% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 8.3mg
Potassium 116.8mg 2% DV

Vitamins & Minerals

Vitamin C 14.6mg 16% DV
Calcium 200mg 15% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cereal

You May Also Like

🥗

Roe's Virgin Cocktail

VeganVegetarian
65 kcal 1.4g protein
🥗

Candied Spiced Mixed Nuts Recipe

VeganVegetarian
501 kcal 9.9g protein
🥗

Pot Roast Totchos

VeganVegetarian
229 kcal 4.9g protein
🥗

Low Fat Oreo Parfait

VeganVegetarian
24 kcal 0.5g protein
🥗

Radicchio Salad With Walnut Dressing

VeganVegetarian
310 kcal 3g protein
🥗

Spice Mix for Grilled Vegetables

VeganVegetarian
208 kcal 6.9g protein
Vegan recipes → Vegetarian recipes → All recipes →