Dried Fruit Spread

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Ingredients

  • 1 c. dried pears
  • 1 c. dried peaches
  • 1 c. dried apples

Instructions

  1. Combine fruits and liquid in a saucepan.
  2. Simmer until fruits are soft.
  3. Cool.
  4. Puree in a food processor.
  5. Cover and store in the refrigerator.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 9.3g 3% DV
Fiber 0.3g 1% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 3.5mg
Potassium 46mg 1% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 9.9mg 11% DV
Calcium 5.3mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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