Peaches Nutrition Facts
15 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Peaches Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Peaches, canned, extra heavy syrup pack, solids and liquids | 96 | 0.5g | 0g | 26.1g | 1g | 8mg | 3mg | 0.3mg | 1.2mg | 83mg |
| Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | 42 | 0.4g | 0.1g | 11.1g | 1g | 5mg | 5mg | 0.3mg | 3mg | 74mg |
| Peaches, canned, heavy syrup pack, solids and liquids | 74 | 0.5g | 0.1g | 19.9g | 1.3g | 6mg | 3mg | 0.3mg | 2.8mg | 92mg |
| Peaches, canned, heavy syrup, drained | 72 | 0.5g | 0.2g | 18.4g | 1.2g | 6mg | 3mg | 0.3mg | 0.7mg | 94mg |
| Peaches, canned, juice pack, solids and liquids | 44 | 0.6g | 0g | 11.6g | 1.3g | 4mg | 6mg | 0.3mg | 3.6mg | 128mg |
| Peaches, canned, light syrup pack, solids and liquids | 54 | 0.5g | 0g | 14.6g | 1.3g | 5mg | 3mg | 0.4mg | 2.4mg | 97mg |
| Peaches, canned, water pack, solids and liquids | 24 | 0.4g | 0.1g | 6.1g | 1.3g | 3mg | 2mg | 0.3mg | 2.9mg | 99mg |
| Peaches, dehydrated (low-moisture), sulfured, stewed | 133 | 2g | 0.4g | 34.1g | — | 4mg | 16mg | 2.3mg | 6.8mg | 554mg |
| Peaches, dehydrated (low-moisture), sulfured, uncooked | 325 | 4.9g | 1g | 83.2g | — | 10mg | 38mg | 5.5mg | 10.6mg | 1351mg |
| Peaches, dried, sulfured, stewed, with added sugar | 103 | 1.1g | 0.2g | 26.6g | 2.4g | 2mg | 8mg | 1.2mg | 3.4mg | 292mg |
| Peaches, dried, sulfured, stewed, without added sugar | 77 | 1.2g | 0.3g | 19.7g | 2.7g | 2mg | 9mg | 1.3mg | 3.7mg | 320mg |
| Peaches, dried, sulfured, uncooked | 239 | 3.6g | 0.8g | 61.3g | 8.2g | 7mg | 28mg | 4.1mg | 4.8mg | 996mg |
| Peaches, frozen, sliced, sweetened | 94 | 0.6g | 0.1g | 24g | 1.8g | 6mg | 3mg | 0.4mg | 94.2mg | 130mg |
| Peaches, spiced, canned, heavy syrup pack, solids and liquids | 75 | 0.4g | 0.1g | 20.1g | 1.3g | 4mg | 6mg | 0.3mg | 5.3mg | 85mg |
| Peaches, yellow, raw | 39 | 0.9g | 0.3g | 9.5g | 1.5g | 0mg | 6mg | 0.3mg | 6.6mg | 190mg |
Recipes using Peaches
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