Dry Peanut Chutney

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Ingredients

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 cup roasted unsalted peanuts
  • 1 small dried red chile, or to taste
  • Salt and black pepper to taste
  • 1 garlic clove, peeled

Instructions

  1. Toast the seeds in a small dry skillet over medium heat, shaking the pan frequently, until they color slightly, just a couple of minutes.
  2. (If the peanuts are raw, you can toast them the same way.)
  3. Grind all the ingredients together in a blender or food processor, stopping the machine to scrape down the sides if necessary; you are looking for a coarse grind, short of peanut butter.
  4. (If the mixture turns to peanut butter, its not a disaster.
  5. Add a few more peanuts and make it extra-chunky; Ive had this that way, too.)
  6. Serve immediately or refrigerate for up to a week (bring back to room temperature before serving).

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 9.7g 12% DV
Carbs 15.8g 6% DV
Fiber 2.8g 10% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10013.2mg 100% DV
Potassium 72.8mg 2% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 26.5mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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