Peanuts Nutrition Facts
15 varieties — data from USDA FoodData Central. • Category: Legumes and Legume Products
All Peanuts Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Peanuts, all types, cooked, boiled, with salt | 318 | 13.5g | 22g | 21.3g | 8.8g | 751mg | 55mg | 1mg | 0mg | 180mg |
| Peanuts, all types, dry-roasted, with salt | 587 | 24.4g | 49.7g | 21.3g | 8.4g | 410mg | 58mg | 1.6mg | 0mg | 634mg |
| Peanuts, all types, dry-roasted, without salt | 587 | 24.4g | 49.7g | 21.3g | 8.4g | 6mg | 58mg | 1.6mg | 0mg | 634mg |
| Peanuts, all types, oil-roasted, with salt | 599 | 28g | 52.5g | 15.3g | 9.4g | 320mg | 61mg | 1.5mg | 0.8mg | 726mg |
| Peanuts, all types, oil-roasted, without salt | 599 | 28g | 52.5g | 15.3g | 9.4g | 6mg | 61mg | 1.5mg | 0.8mg | 726mg |
| Peanuts, all types, raw | 567 | 25.8g | 49.2g | 16.1g | 8.5g | 18mg | 92mg | 4.6mg | 0mg | 705mg |
| Peanuts, spanish, oil-roasted, with salt | 579 | 28g | 49g | 17.5g | 8.9g | 433mg | 100mg | 2.3mg | 0mg | 776mg |
| Peanuts, spanish, oil-roasted, without salt | 579 | 28g | 49g | 17.5g | 8.9g | 6mg | 100mg | 2.3mg | 0mg | 776mg |
| Peanuts, spanish, raw | 570 | 26.2g | 49.6g | 15.8g | 9.5g | 22mg | 106mg | 3.9mg | 0mg | 744mg |
| Peanuts, valencia, oil-roasted, with salt | 589 | 27g | 51.2g | 16.3g | 8.9g | 772mg | 54mg | 1.7mg | 0mg | 612mg |
| Peanuts, valencia, oil-roasted, without salt | 589 | 27g | 51.2g | 16.3g | 8.9g | 6mg | 54mg | 1.7mg | 0mg | 612mg |
| Peanuts, valencia, raw | 570 | 25.1g | 47.6g | 20.9g | 8.7g | 1mg | 62mg | 2.1mg | 0mg | 332mg |
| Peanuts, virginia, oil-roasted, with salt | 578 | 25.9g | 48.6g | 19.9g | 8.9g | 433mg | 86mg | 1.7mg | 0mg | 652mg |
| Peanuts, virginia, oil-roasted, without salt | 578 | 25.9g | 48.6g | 19.9g | 8.9g | 6mg | 86mg | 1.7mg | 0mg | 652mg |
| Peanuts, virginia, raw | 563 | 25.2g | 48.8g | 16.5g | 8.5g | 10mg | 89mg | 2.6mg | 0mg | 690mg |
Recipes using Peanuts
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