Dry Rub

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Ingredients

  • 3 Tbsp. paprika
  • 2 tsp. seasoned salt
  • 2 tsp. garlic powder
  • 2 tsp. ground black pepper
  • 1 tsp. dry mustard
  • 1 tsp. ground oregano
  • 1 tsp. ground cayenne pepper
  • 1/2 tsp. chili powder

Instructions

  1. Mix together and rub into meat 3 hours ahead of time.
  2. Wrap in plastic wrap and chill in refrigerator.
  3. In lieu of oregano, use marjoram, thyme, basil or rosemary.
  4. To make spicier, use more cayenne or use brown sugar to make a sweeter taste.
  5. Any leftover rub can be stored in air tight container for 3 to 4 weeks.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 13.2g 17% DV
Carbs 91.5g 33% DV
Fiber 43.4g 100% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10457mg 100% DV
Potassium 2508.5mg 53% DV

Vitamins & Minerals

Vitamin A 1534.8mcg 100% DV
Vitamin C 20.4mg 23% DV
Calcium 712.5mg 55% DV
Iron 24.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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