Easy As Punch

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Ingredients

  • 4 (6 oz.) cans frozen orange juice concentrate
  • 3 pkg. cherry Kool-Aid
  • 3 pkg. orange Kool-Aid
  • 2 (46 oz.) cans pineapple juice (sugar to taste)
  • 3 or more ripe bananas

Instructions

  1. Reconstitute orange juice according to directions.
  2. Prepare cherry and orange Kool-Aid according to package directions. Combine orange juice, pineapple juice and cherry and orange Kool-Aid in punch bowl; stir in sugar.
  3. Place bananas in blender container.
  4. Process to puree.
  5. Stir into punch just before serving.
  6. Yield: 40 to 50 servings.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.3g
Carbs 17.5g 6% DV
Fiber 0.8g 3% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 3.8mg
Potassium 248.3mg 5% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 24.8mg 28% DV
Calcium 12.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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