Easy Avocado Spread

Name: Easy Avocado Spread
Yield: 4 servings
Ingredients: 2 ripe avocados - peeled, pitted, and mashed; 1 (1 ounce) package ranch dressing mix; 2 tablespoons fresh lemon juice

Vegan Vegetarian

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Ingredients

2 ripe avocados - peeled, pitted, and mashed ⓘ
1 (1 ounce) package ranch dressing mix ⓘ
2 tablespoons fresh lemon juice ⓘ

Instructions

Stir together the avocados, ranch dressing mix, lemon juice, and light mayonnaise. Chill for 1 hour.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 23.5g 30% DV

Carbs 4.2g 2% DV

Fiber 1.7g 6% DV

Sugar 0.5g 1% DV

Electrolytes

Sodium 16.5mg 1% DV

Potassium 157.8mg 3% DV

Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 2.5mg 3% DV

Calcium 9.5mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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