Easy Horchata Pudding

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Ingredients

  • 1/2 cup rice (partially ground and flavored by the horchata-making process)
  • 1 1/2 cups skim milk (or any other kind of milk or milk substitute)
  • 2 tablespoons sugar (to taste)
  • 1 teaspoon vanilla extract (to taste)
  • 1/2 teaspoon ground cinnamon (to taste)

Instructions

  1. - Combine all ingredients in a large microwave-safe bowl.
  2. - Microwave on high for 10 minutes, stirring every 2 minutes.
  3. - Microwave on medium (50% power) for about 10 more minutes, stirring every 2 minutes. Add more milk if it gets dry before it's ready.
  4. - You can tell when it's done when there are no hard pieces of rice remaining. It will also be relatively thick.
  5. - Serve hot or cold. I like it cold with a spoonful of Nutella -- yum!

Nutrition & Diet Analysis (per serving)

350 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 3.4g 4% DV
Carbs 66.3g 24% DV
Fiber 14.8g 53% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 307.8mg 13% DV
Potassium 308.3mg 7% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 51.5mcg 6% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 366.3mg 28% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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