Easy Hot Spinach Dip

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Ingredients

  • 2 (10 ounce) packages frozen chopped spinach
  • 1 (8 ounce) package monterey jack pepper cheese
  • 1 (16 ounce) bag tortilla chips

Instructions

  1. Defrost the spinach in the boxes on a plate in the microwave until thawed.
  2. Wring out the spinach in the boxes or in a mesh colander, remove as much liquid as possible.
  3. Chop the block of pepper jack cheese into 1 inch cubes.
  4. Combine the spinach and cheese in a large microwave safe bowl and cook on high until the cheese is melted. Stir often.
  5. When the cheese has melted, stir thoroughly and serve immediately.
  6. Re-heat as needed, but it probably won't last that long ;).

Nutrition & Diet Analysis (per serving)

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.5g 2% DV
Carbs 20.8g 8% DV
Fiber 1.9g 7% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 148mg 6% DV
Potassium 125.5mg 3% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 3.4mg 4% DV
Calcium 60.5mg 5% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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