Easy Lime Souffle

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Ingredients

  • 2 tablespoons of fresh mint, finely chopped
  • 2/3 lime curd
  • 1 cup prepared vanilla pudding (2 jello-type pudding cups)
  • 1 1/2 cups egg whites
  • nonstick cooking spray, butter flavored
  • sugar

Instructions

  1. Combine mint, curd and pudding.
  2. Beat egg whites with electric mixer until stiff peaks form.
  3. Fold 1/3 egg white mix into curd mixture. Repeat with the next third, then final third.
  4. Coat 4 ramekins with butter flavored cooking spray and sprinkle with sugar.
  5. Divide souffle mix between 4 ramekins.
  6. Bake at 400 degrees for 20 minutes until golden brown.
  7. Serve with powdered sugar or whipped cream.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 22g 44% DV
Total Fat 1.9g 2% DV
Carbs 19.6g 7% DV
Fiber 1.3g 5% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 339mg 15% DV
Potassium 351.3mg 7% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 9.7mg 11% DV
Calcium 62.8mg 5% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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