Easy Pan Roasted Potatoes

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Ingredients

  • 4 large potatoes
  • 100 ml water
  • 3 tablespoons lard

Instructions

  1. Peel potatoes and cut into 1.5in even pieces.
  2. Place potatoes in a frying pan.
  3. Pour over 100ml of water.
  4. Place over high heat until all the water has gone.
  5. Lower the heat to minimum. Add lard.
  6. Cook gently, stirring occasionally for 30min or until the potatoes are the colour you like (golden brown in this house!).

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 30.2g 39% DV
Carbs 17g 6% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 2.5mg
Potassium 436mg 9% DV
Cholesterol 23.8mg 8% DV

Vitamins & Minerals

Vitamin C 6.4mg 7% DV
Vitamin D 0.6mcg 3% DV
Calcium 7.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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