Easy Refried Black Beans

Name: Easy Refried Black Beans
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans, drained and liquid reserved; 1 (15 ounce) can refried black beans

Vegan Vegetarian

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Ingredients

1 (15 ounce) can black beans, drained and liquid reserved ⓘ
1 (15 ounce) can refried black beans ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Mix black beans, refried black beans, 1/2 of the reserved liquid, Mexican cheese, and garlic together in an 8-inch baking dish.
Bake in the preheated oven until bubbling, about 30 minutes.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 4.5g 6% DV

Carbs 26g 9% DV

Fiber 4.5g 16% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 137.3mg 6% DV

Potassium 396.5mg 8% DV

Vitamins & Minerals

Vitamin A 3.3mcg

Vitamin C 0.1mg

Vitamin D 0.1mcg

Calcium 37.5mg 3% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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