Easy Soft Pretzels

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Ingredients

  • 1 (10 oz.) pkg. refrigerator pizza dough
  • 1 egg, beaten
  • 1 Tbsp. water
  • sesame seed
  • poppy seed
  • coarse salt
  • garlic salt

Instructions

  1. Unroll pizza dough onto an 18-inch piece of lightly floured wax paper.
  2. Roll dough into a 16 x 10-inch rectangle.
  3. Cut dough lengthwise into ten 1-inch wide strips.
  4. Shape each strip of dough into circle overlapping about 4 inches from each end and leaving ends free.
  5. Taking one end of the dough in each hand twist at the point where the dough overlaps.
  6. Carefully lift each end across to the edge of the circle opposite it.
  7. Tuck ends under to seal.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 19.9g 25% DV
Carbs 35.6g 13% DV
Fiber 3g 11% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9896.5mg 100% DV
Potassium 277.5mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 107.5mg 8% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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