Emerald Sea Punch

Name: Emerald Sea Punch
Yield: 4 servings
Ingredients: 3 (0.22-ounce) envelopes unsweetened blue raspberry lemonade mix; 2 cups sugar; 6 cups water, chilled; 3 cups pineapple juice, chilled; 1 (6-ounce) can frozen orange juice concentrate, thawed; 1/4 cup fresh lemon juice

Vegan Vegetarian

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Ingredients

3 (0.22-ounce) envelopes unsweetened blue raspberry lemonade mix ⓘ
2 cups sugar ⓘ
6 cups water, chilled ⓘ
3 cups pineapple juice, chilled ⓘ
1 (6-ounce) can frozen orange juice concentrate, thawed ⓘ
1/4 cup fresh lemon juice ⓘ

Instructions

Combine first 6 ingredients. Stir in ginger ale just before serving.
Note: For testing purposes only, we used Kool-Aid Island Twists Ice Blue Raspberry Lemonade Unsweetened Soft Drink Mix.

Nutrition & Diet Analysis (per serving)

89 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.1g

Carbs 22.2g 8% DV

Fiber 1.2g 4% DV

Sugar 14.6g 29% DV

Electrolytes

Sodium 19mg 1% DV

Potassium 239.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 64.3mg 71% DV

Calcium 114.5mg 9% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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